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One of my favourite questions for people is “What’s the best way for that person to let you know when they’re upset about something?”

Many people that I have worked with over the years have been misdiagnosed and misunderstood, often being told that they are too much, too sensitive or just feeling like they don't fit in. It can be particularly difficult for women because they are socialised to fit in and experience more pressure to be socially acceptable. As a late diagnosed AuDHD woman myself I always just thought I was quirky and felt things deeply, but after having a child the strategies that were able t

The main people in our lives can be a source of happiness, support, purpose and comfort, but that’s not always the case. Sometimes the people closest to us can leave us feeling frustrated, not listened to, not cared for, alone or hurt.

Have you ever felt like your emotional responses or sensitivity to events are not like other peoples?