Prue Gilligan

I’d like to tell you a bit about myself, which I hope will help you feel more confident in deciding whether I’m the right fit as a therapist for you. I know reaching out can be hard and daunting, and the idea of opening up to someone new can be scary. So first, I want to give you a sense of who I am. 

 

When I first meet someone, I try and make them feel at ease and comfortable. I’ve created an environment that’s non-clinical, relaxing and ND friendly. I’m warm and approachable, and I want to make this experience as stress-free as possible. I want you to feel like I truly understand and care about you. I’m not your average therapist; I do things many therapists don’t do, and I think you will feel that if you want to work with me.  

 

I believe that our past experiences shape who we are today. I know this to be true for myself. Being an AFAB late diagnosed AuDHD (Autism and ADHD) person, I understand deeply the difficult experiences ND people can have growing up, and not feeling like you understand things, or thinking you are quirky or too sensitive. Therapy can transform your life and enhance your understanding of yourself and how you operate in the world, as well as help you make sense of past trauma or experiences. I truly believe in transformation, healing and becoming a better version of yourself. With less pain and more peace. 

 

I’ve had 20 years of experience working in community mental health, crisis counselling, face-to-face counselling and other roles in the community sector. I’m trained in Emotion Focused Therapy (EFT), EMDR Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Strength-Based Therapy. I focus on the strategies that will work and support each individual because I know one size doesn’t fit all in therapy.