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Men's Mental Health
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Many men come to us because they’ve been trying to “just get on with things” for a long time.
It’s what most men were taught growing up - to stay strong, push through, and keep things to ourselves. But that pressure to hold it all together can take a toll. Over time, it can lead to exhaustion, anger, isolation, or a quiet unhappiness that’s hard to explain.
We understand how difficult it can be to reach out for help, especially when it’s not something you’ve done before. If you’re here, you’ve already taken a step that takes real courage.
The reality for many men
A lot of men we work with say they’re stressed, anxious, or not enjoying life the way they used to. Others describe feeling stuck, disconnected, or unsure how to communicate with their partner, family, or mates. Sometimes the frustration spills out as anger. Sometimes it turns inward, into guilt, regret, or self-criticism.
It’s common to notice that some of these challenges have been there for years, even if they only recently became impossible to ignore. Sometimes there’s one key relationship: a partner, child, family member, or workmate, where tension or distance has started to grow.
What therapy can help with
Therapy can support men to:
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Understand and manage stress, anxiety, and overthinking.
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Learn tools to calm a busy mind and handle difficult emotions without shutting down or lashing out.
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Strengthen relationships through better communication and clearer boundaries.
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Reconnect with what matters to them and find a sense of calm, satisfaction, and direction again.
Many men haven’t been taught the language for emotions or how to talk about what’s going on inside. Therapy is a space to learn those skills in a way that’s practical and at your pace.
How we work
Our approach is human and down-to-earth. There’s no judgment and no pressure to open up before you’re ready. We use straightforward tools and honest conversations to help you understand what’s been happening and what can change.
Adam brings lived experience to this work. He understands the challenges men face, the pressure to be strong, the fear of failure, and the struggle to balance independence with connection. Therapy with him is collaborative, respectful, and often includes a bit of humour along the way.
Moving forward
You don’t have to carry everything alone or figure it all out yourself. With the right support, life can feel simpler and more connected and in control again. Therapy is a place to pause, reflect, and learn new ways to handle what’s in front of you, and what’s been sitting underneath for a long time.