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Hearing Voices, Psychosis and Schizophrenia
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Few experiences bring as much confusion, fear, or shame as hearing voices or living with psychosis or schizophrenia.
For many people, these experiences have been misunderstood or defined only by illness, leaving them feeling isolated and hopeless. But we now know that far more people experience these symptoms than once believed, and that many find ways to live meaningful, connected, and fulfilling lives.
At Collective Hope Therapy, we believe that every person’s experience has value and deserves understanding, not judgement. Some people find the voices they hear or their unusual thoughts to be neutral or even comforting. For others, they can be distressing or frightening. Therapy offers a place to explore these experiences safely, make sense of them, and reduce the shame or fear that can come with them.
Breaking the stigma
The stigma around hearing voices and psychosis can make it hard to talk about what’s happening. Often, it’s not the voices or thoughts themselves that cause the most harm, but the distress, confusion, and isolation that come from hiding them. We understand how damaging it can feel when the system treats people as if they are broken or hopeless, focusing only on medication rather than the person.
Our approach is guided by the belief shared by Patricia Deegan: “People labelled with mental illness are first and above all, human beings. Our lives are precious and are of infinite value.”
What therapy can help with
Therapy provides space to talk openly about fixed or intrusive thoughts, confusing perceptions, or experiences like hearing or seeing things others don’t.
Together, we work to:
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Build understanding and language around what’s happening
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Develop strategies to manage distress and maintain safety
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Rebuild confidence, purpose, and connection
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Strengthen relationships with people who are caring and accepting
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Reduce shame and isolation through destigmatising conversations
We also explore the link between trauma, stress, and these experiences, helping you create a sense of stability and calm both internally and in daily life.
A grounded, human approach
Our work is practical, gentle, and person-centred. We take time to understand what’s helpful for you and what’s not, offering tools that fit your life and priorities. The space is relaxed and non-clinical, designed for comfort and safety. You can expect warmth, care, and strong clinical skill, combined with genuine belief in your ability to live a good and meaningful life.
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At Collective Hope Therapy, we see beyond a diagnosis. We see people finding their way back to peace, confidence, and hope.